Many want to get fit and fab but don’t have the luxury and time to visit gyms and enroll themselves into one. While some just don’t like to get sweaty and dirty, and would rather fumble on their smart phones (and eventually gain stubborn fat from too much of being couch potatoes).

While over-engagement with technological advances (sitting for a long period of time checking Facebook and Twitter accounts) decreases one’s metabolism, it appears that it also brings a positive side, for these social networking sites are information gold mines waiting to be discovered.

So why not make the most out of FB and Twitter and follow and like accounts on health and lifestyle that engage and encourage one to lose that unwanted fats—gym-free!
Here are a few suggestions: