Healthy eating is…expensive? Well, maybe because you are only hearing about famous diets like Atkins, Jenny Craig, NutriSystem, and South Beach, which a number of famous personalities follow. But the truth is you don’t have to become a celebrity to stay in shape, look good, and be healthy.

Here are some tips from RealAge.com on getting on a diet without ruining your budget.

Go for the frozen

Fresh fruits are the best in terms of taste and nutritional value, but if it is not in season, there is no way you are going to get them at a low price. What is recommended is you go for frozen fruits in the supermarket.

So how healthy are they? Frozen fruits and vegetables were harvested at the perfect point of ripeness and then frozen right away. The essential nutrients are still in them, and what’s better is they don’t spoil quickly.

It’s just like eating popsicles, only that you taste real fruit juice.

Canned protein

For healthier source of protein, people go for fish. However, fresh fishes are not that affordable. A good alternative would be the canned tuna, salmon, and sardines in the grocery store. They still contain Omega-3 fatty acid, which is good for the heart and the brain.

Eat beans

Beans are also a good source of protein. They are also rich in soluble fiber that helps remove cholesterol in the body and create more insulin receptor sites, making them good for the heart and those diagnosed with diabetes. Beans also contain chemical compounds that help prevent certain types of cancer.

Here are other healthy food items you can enjoy for less than a dollar.

• Oats – They are high in fiber and complex carbohydrates. They lower cholesterol in the body.
• Eggs – One of the cheapest sources of protein. They also have antioxidants lutein and zeaxanthin, which help ward off age-related eye problems.
• Potatoes – They have vitamin C and are a good source of potassium. Sweet potatoes are rich in beta carotene.
• Nuts – Nuts are packed with the good fats, essential fatty acids, vitamin E, and protein.
• Pumpkin seeds – These are a goldmine of magnesium, protein, and trace minerals.
• Coffee – A cup of coffee has antioxidants that protect against free radicals and help prevent heart disease and cancer.
• Tofu – It is an inexpensive source of protein, B vitamins, and iron, but low in fat and sodium.

Other source:

DivineCaroline.com