The Green Run, Vermosa Estate’s signature run to promote physical and mental fitness by running in the great outdoors, is back and there’s a special treat for dog owners and pet parents this year. Along with the 25K, 10K, 5K and 3K distance categories, Green Run 2023 has a special 1K race for those who want to bring their doggos along on an adventure. Called The Dog Run, this fun race is open for dog owners who want to hit the lush green trails of Vermosa with their dogs. Just like humans, dogs need exercise for their health and happiness. Walking or running together is not just fun, it is a rewarding experience, health-wise, for both fur parents and fur babies. Both dogs and humans will enjoy the beautiful routes at Vermosa that wind through wide open spaces and abundant greenery, made more runner-friendly by wide pedestrian walkways, bicycle and jogging lanes and enhanced greenways. But before they embark on their joint fun and fitness journey, here are a few reminders for dog parents to ensure their dog buddies get the best experience from the Dog Run. 1\. Make sure your dog is wearing a back\-clip harness instead of a collar\. Any pressure on his/her throat while running is potentially dangerous\. 2\. Warm up before the Run\. Do a few minutes of walking or slow jogging before you position yourselves at the starting line\. Stretch your dog by letting him/her lie down and stand up several times\. Give him or her time to sniff around and take time to poo or pee\. Make sure you have waste bags ready\. 3\. Feel the surface for at least 10 seconds\. If the pavement’s too hot for your hand or bare feet\, it will be the same for your dog\. Wet your dog’s under pad for some protection before you take off\. Or use canine booties to protect them from the heat\. Booties will also provide protection against any sharp objects on the trail\. 4\. Take water breaks\. If your dog is panting hard\, he/she probably needs water\. Make sure you have a container that your dog can drink from – like a collapsible bowl or a bottle with a spout for dogs\. Making sure your dog is well hydrated – especially in really hot weather – will protect him/her from sun stroke\. Just don't let your dog gulp too much water during or after exercise\. 5\. Don’t give treats right after the run\. Give your dog time to recover from all the panting and sweating\. Hold off on treats until both of you have calmed down a bit\. Don’t give ice water right away\. The extreme temperature change may cause vomiting\. But praise for your running buddy\, petting\, a hug and lots of attention will be much appreciated and can be given anytime\. Have fun!