A headache is one of those annoying things that can occur without any warning. There are no symptoms attached with it either. You may feel it coming on, sure, but for the most part, it just simply happens.

Luckily, apart from popping a pill, there are also other, doctor-approved ways that a person can relieve a headache.

Start with a deep breath
They say that poor posture or even wearing constrictive clothes or headpieces can cause a headache. To combat a headache that seems to be on the verge of starting, take deep breaths and roll your shoulders forwards and backwards to loosen tense muscles.

Additionally, if you are wearing a headband that might be too tight, remove the offending head gear to lessen the tension.

You may also use a peppermint-smelling balm. Menthol is a great way to not only pick up the senses but has also been known to relieve muscle aches and pains.

Rub a little onto your temples in slow circles and massage a bit on the back of your neck. The aroma of the peppermint should help alleviate mild headaches.

Make it hot or make it cold
A compress, that is. A cold compress may help slow down blood flow while a hot compress may increase it.

Try it both ways, see which one works better for you. But limit it to a 15 minute treatment. Too much may actually aggravate the headache.

You may also alternate them within a five minute interval, starting with the cold than switching to hot. Try to keep it within the 15 minute time frame.

Get your caffeine fix
Notice how some of the most common headache relievers in the market have caffeine in them? That’s because experts say caffeine is able to block a neurotransmitter that constricts blood vessels (a major cause of headache).

Be careful with this one, though, as caffeine addicts (those who drink more than a cup a day) will not get any benefit from this delicious solution.

Tea, my dear?
For those suffering a headache accompanied by a tummy ache, this is the best solution. Aside from peppermint being great aromatherapy, it has also been shown to calm an upset stomach.

Keep in mind, though, that if you are pregnant, please ask your doctor first if you are allowed any sort of herbal medicines, as some herbs might have an adverse effect on the infant.

The above-mentioned remedies are only good for those who suffer mild (not debilitating) tension headaches.

Furthermore, if you’re not afraid of needles (and a little pain) you might consider trying acupuncture if you’re tension headaches are chronic. Experts say 10 sessions would be enough to start feeling some relief.

If you suffer from more severe headaches, or even migraines, it is still best to consult your physician and to ask for more appropriate solutions.

Source: Real Simple