A very simple flexibility fact is that sometimes the best way to stretch an inflexible bodypart is to do it while you’re completely relaxed.

At present, lifestyle modification—which before medicines that can lower blood cholesterol were developed, was the only approach to the treatment of persistently high blood cholesterol levels—still constitutes the first line of defense against high cholesterol.

One of the best assets a person could have is a great smile—and a requisite for this is a set of healthy-looking teeth. However, a confident smile should also come with a well-maintained oral routine.

Stem Cell Therapy is a promising avenue for medicine, with potential as a cure for a host of illnesses and conditions, and is seen as a way to counteract the effects of aging on the human body.

I have high blood pressure and I have been on maintenance medication for the past seven years. 

When people ask me if one can die of a broken heart, my answer is a resounding yes. Spouses die weeks or months apart of each other. 

So, you have committed to healthy eating. 

Perhaps no other symptom of aging wreaks havoc in many women's (or even men's) minds than that of wrinkles.

You may not have realized it before, but your body has always known about how to stretch even before you learned about it. 

Q. Our 65-year-old neighbor died of heart attack two days ago.

Boxes of chocolates, lavish meals out and those late night fights; there certainly is an unhealthy side to love, but finding that special someone can bring all kinds of health benefits too.

Women’s bodies were not created equally. 

I teach all the different kind of fitness but the only one I teach to the widest range of ages is Flexibility. 

"I will lose weight,” goes the most popular resolution.

While using mounds of chemical-based hair products on our locks may make them shinier and (temporarily) healthier, they make the crowning glory dry, brittle, and unruly in the long run.

It is by no means comparable to the air-conditioned doctors’ clinics in the top hospitals.

After the cosmetic procedures of plastic surgery have become an open secret via showbiz endorsements left and right, the buzz word these days is Stem Cell Therapy – credited to have given senior celebrities and politicians their youthful looks and vigor.

Q: When does aging start? When is one old? What body changes are associated with normal aging? Is there anything we can do to prevent or retard aging? – iona1973@gmail.com

Department of Health Undersecretary Dr. Teodoro Herbosa recently urged the public seeking treatment using stem cell technology to only undergo procedure initiated by reputable hospitals in the country.

Many people go out for a run every day. Young or old, tall or short, none of it really matters as long as the sweat keeps dripping and the miles keep mounting.