What makes you feel good? The feel of the wind and ocean water on your face? The taste of your favorite snack in the whole wide world? Scoring a Christian Dior original in the neighborhood ukay ukay? Being safe in the arms of your love one? Accomplishing what others at work thought would be next to impossible?

Weeks before flying to Bohol for a four-day invitational coverage three months ago, this writer was having a dilemma: “Gosh, how could I appreciate all the sights to see in Bohol under the summer sun, using my newly purchased pair of sunglasses?” For the readers’ information, I do wear a pair of eyeglasses with 475-grade right and 175-grade left lenses, and removing it would mean a hazy world to me… Unless I wear contact lenses.

We prepared this handy chart for you to cut out, fold up and keep in your handbag or gym tote, ready if you suddenly decide to go on a walk and can’t remember our stretches. Remember to always warm up with a five to 10 minute walk before stretching.

Borrowing from Wendy’s Philippines Press Release Material, “At Wendy’s, fast food is also healthy food”, I am one person who can say that there can be truth to such line. In an interview with Wendy’s President – Mrs. Elizabeth P. Orbeta (daughter-in-law of the renowned Private Practitioner Nutritionist-Dietitian, Mrs. Sanirose Orbeta), she pointed out that we cannot change in an overnight education how people eat and what people like to eat if only to help control the growing population of overweight and obese people.

OKF ALOE VERA.