BOXING legend Muhammad Ali, actor Michael J. Fox, and former US Attorney General Janet Reno are just three of the millions of people in the world today who suffer from Parkinson’s disease.

With the mortality rate of the human race rising up every turn of the century due to ailments caused either by nature or men themselves, the quest for that miraculous medicine that could prolong life has been the only thing that’s constant. Throughout the quest for that ultimate cure to all diseases, it is no wonder more and more people are turning to healthy lifestyles and alternative remedies, the latter being the more prevalent.

The secret to successful weight management really lies on eating less and a daily intake of fiber. In fact, health and nutrition experts put a heavy emphasis on the importance of fiber as part of one’s diet as it has a whole range of health benefits – from lowering bad cholesterol, guarding against cancer, to promoting bowel health. Fruits and vegetables are the best sources of fiber.

Single leg press

Can you believe it’s October? You may be putting it off but Christmas shopping is inevitable. Filipinos are very selfless and giving people in general. To be able to buy all their loved ones just the right presents they would deny themselves some essentials just so their budget will accommodate everyone they deem important to them. In consequence, a lot don’t exactly look their best during the holidays. Let me help you with that. I have explored the grocery, drugstores and beauty section of department stores to find quality products at pocket-friendly prices. Here are some that may help you stay beautiful without leaving holes in your pockets. You may even choose to practice them way after the holiday’s are over for bigger savings.