The secret to successful weight management really lies on eating less and a daily intake of fiber. In fact, health and nutrition experts put a heavy emphasis on the importance of fiber as part of one’s diet as it has a whole range of health benefits – from lowering bad cholesterol, guarding against cancer, to promoting bowel health. Fruits and vegetables are the best sources of fiber.
Fiber is a sugar-like substance that comes in many forms and two major types: soluble and insoluble, which absorb water to create bulkier stools and regulate bowel movement. Soluble fiber is also known to lower blood cholesterol levels.
Psyllium, an agricultural crop grown in India, is classified as a soluble fiber. Its most important part is the psyllium husk, which is the outer coat of the crop’s seed. The psyllium husk is extremely versatile, as it has the ability to produce a gel-like mass and swell up to 20 times its volume when taken with fluids. The mass continues to move along the digestive tract, soaking up toxins and harmful residues along the way, and finally flushing these unwanted elements out in the form of stools.
Fiber supplements are ideal for those who cannot get enough fiber from their diets alone. FiberMate, the newest fiber supplement in the market containing psyllium powder, provides the many benefits of fiber. It contains minimal calories, making it ideal for weight management. FiberMate assists in controlling body weight because it creates the feeling of fullness when taken 30 minutes before a meal, resulting in less food intake. This effect has been observed to extend up to the next meal.
Apart from its benefits in weight management, FiberMate is also a preferred aid for constipation, helping in digestion and making the passing of waste easy and regular. FiberMate also helps lower bad cholesterol by binding to the bile acid in the gastrointestinal tract, and then carrying it out of the body as waste – thus reducing the risk of heart disease. FiberMate can aid in controlling blood sugar by delaying the absorption of carbohydrates, which slows down the increase of glucose in the blood – certainly a plus for diabetics.
Eat you way to health by taking in more fiber for fitness. With FiberMate, you’re on your way to getting the healthier, fitter body you’ve always wanted. FiberMate is available in supermarkets, drugstores, and health-fitness retail outlets.
