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ccording to the world Health Organization (WHO), breast cancer is most prevalent in the Philippines among Asia. In 2005, reported new victims in the country total to 14,043, a 34 percent increase from the previous year’s headcount. If these figures aren’t frightening enough, I don’t know what is. Ignorance, perhaps?


This writer is no seasoned runner, so running one kilometer without stopping to catch my breath is impossible. But those who joined and won in the 29th National MILO Marathon can. Some ran for three, five, 10, and as far as 42 kilometers. And they didn’t just won... they even broke records.


Sit on the floor with your legs straight, lift your legs up and slightly bend the knees while keeping your hands on the floor. Holding that position crisscross your legs for 10 counts. Do two to three sets.