Sit on the floor with your legs straight, lift your legs up and slightly bend the knees while keeping your hands on the floor. Holding that position crisscross your legs for 10 counts. Do two to three sets.
Note: Try to keep your back straight and not rounded . If you feel a strain on your lower back, lift your legs higher or bend your knees more.
Studio 12 offers Pilates one-on-one sessions and other one-on-one fitness and group training. For details, call tel. no. 631-3379. You may send your comments and suggestions to pmv@pldtdsl.net. Thank you to PLDT myDSL. It certainly helps me connect and respond to your comments faster.
