TOTAL WOMAN. December-January issue of Total Woman Magazine, the country's first local fitness magazine for women features Gretchen Baretto sharing how she manages to maintain her sought-after figure. Discover the secret behind Cristina Gonzales-Romualdez' inner strength of being a fit mom while the women of AIR 21 shares their successes on career and family life. Plus! Get a free easy-to-follow workout program and belly dancing lessons from fitness experts. Be a woman on top! Be fit, fashionable and in control. Available in all bookstores and magazine stands nationwide.
GET HIGH WITH HEART HEALTHY RECIPES AT MAYA KITCHEN. If you're watching your weight and counting calories, "Low Calorie and High Fiber Menu Sampler", Jan. 14, 3-6 pm are going to be a hit with you! Find great low calorie recipe for any diet such as Cabbage and Bean Soup, Chicken and Basil Lasagna, Roast Beef Oriental Salad, and Banana Pyramid with vanilla custard sauce. In this course, you will learn tips on useful ways to cook with more flavors using low calorie cooking; how to increase the amount of fiber on your diet; and how to calculate calorie requirements. Check out for Maya's latest publication, Mix & Match 5 cookbook and get it for free. Meanwhile, simple and delicious staples can be learned on "Basic Culinary", Jan. 10-13 or 24-27, 9am-2pm and go beyond bread with easy to follow recipes on Fundamentals of Bakery Production on Jan. 17-20, 9am-1pm. You may visit Maya Kitchen at the 8/F, Liberty Building, A. Arnaiz Avenue, Makati or email mkitchen@ultimate.info.com.ph.
TOBY'S SPORTS OPENS FRANCHISE IN MOLINO. Toby's Sports continues to expand its network of franchise outlets as it unveils its new store in SM Molino, Cavite. The store boasts of a 199 square meter space and has a basketball shoot out area where customers can practice their hoops skills right at the store. Toby's Sports SM Molino has the latest design concepts, keeping true to the company's goal of providing its customers with exceptional
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