| |
|
|
 |
 |
|
Understanding the Hip and Knee Joint Replacement
When you see your lolo or lola grimmace in excruciating pain or having difficulty making those few steps from the living room to the garden, you are fast to conclude that it is all because of arthritis or rayuma. You are right!
Healthy Options News Digest New Year’s Issue:
Welcome 2006 and live a fit and healthy life all-year round with latest issue of Healthy Options News Digest. For starters, whenever you find yourself feeling overwhelmed and out-of-sync, remember the Wise Words for the New Year found in this year’s first issue of Healthy Options News Digest for January-February. If you’re in the mood for making some New Year’s resolutions, one life-changing decision you can make is to live in the present. Our constant attention on the future keeps us from living more of our life today. We spend so much time worrying about “tomorrow” that we miss everyone and everything that’s going on around us. Relish the present, live the moment because it’s all we have. Yesterday is gone and tomorrow might never come. These are the 12 positive Rs for each month - Revive, Reward, Relax, Release, Rewind, Reflect, Refill, Rejoice, Relish, Respire, Recharge and Refresh.
Lying Triceps Extension
Lie on the bench with your knees bent, feet flat and holding the barbell at arms length with shoulders with apart. Inhale as you curl the barbell down until your elbows are almost on a ninety-degree angle. Exhale as you push it up to starting position. Do two to three sets of ten repetitions.
|
|
|
 |
|
