Lie on the bench with your knees bent, feet flat and holding the barbell at arms length with shoulders with apart. Inhale as you curl the barbell down until your elbows are almost on a ninety-degree angle. Exhale as you push it up to starting position. Do two to three sets of ten repetitions.
Note: Keep the shoulder stable throughout the exercise in order to avoid a swinging movement of the arms and shoulders. Keep your back flat and do not arch by tightening your abdominal muscles. Use the right weight for you.
Studio 12 offers Pilates one-on-one sessions and other one-on-one fitness and group training. For details, call telephone no. 6313379. You may send your comments and suggestions to pmv@pldtdsl.net. Thank you to PLDT myDSL. It certainly helps me connect and respond to your comments faster.
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