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| Incline Dumbbell Fly: Exercise for the Upper Chest |
GYM INTERVENTION: Paolo Villaruel
Lie on an incline bench holding a dumbbell on each hand with palms facing inwards. Start with the dumbbells over your chest while keeping your back flat and abdominals tight. Inhale and slowly lower the weights until your arms are parallel to the floor. Exhale and bring it to starting position. Do two to three sets of 10 repetitions.
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| Incline Dumbbell Fly: Exercise for the Upper Chest | | Note: Always keep your elbows slightly bent through out the exercise in order to prevent unnecessary injuries. Use the right weight for you.
Studio 12 offers Pilates one-on-one sessions and other one-on-one fitness and group training. For details, call tel. no. 631-3379. You may send your comments and suggestions to pmv@pldtdsl.net. Thank you to PLDT myDSL. It certainly helps me connect and respond to your comments faster.
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