| |
|
|
GYM INTERVENTION: Paolo Villaruel
Kneel behind a Fit-Ball and rest your upper arms on the ball. Grab an ez-bar with an underhand grip. Hold the bar about arms length with your elbows slightly bent. Exhale as you curl up the bar and hold for a second, inhale and bring it to starting position. Do 10 repetitions of two to three sets.
 |
| Fit-Ball Preacher Curl | |
Note: Always keep your elbows on the ball and do not use or move your upper arms as you do the exercise. Tighten your abdominal and back muscles in order to keep your balance on the ball.
You may send your comments and suggestions to pmv@pldtdsl.net. Thank you to PLDT myDSL. It certainly helps me connect and respond to your comments faster.
|
|
|
|
|
