Lower Back Stretch

Lie face down with elbows bent and palms on each side of your ear. Inhale and slowly raise your upper body up using your palms as support, feeling the stretch in your lower back. Exhale and go back to starting position.

Do two sets of 10 repetitions.

Note: This exercise is good for people with weak and have lower back problems. However, if you feel pinching pain or numbness, stop the exercise. This is a modified version of the swan and hyperextension movement.