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| Reverse crunch on the chair |
GYM INTERVENTION: By Paolo Villaruel
Sit on the front part of the chair but not on the edge. Support yourself by holding both sides of the chair as you bend your knees and lift it up from the floor. Exhale as you bring your knees to your chest and inhale as you bring it back to starting position. Do two to three sets of ten repetitions.
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You may send your comments and suggestions
to pmv@pldtdsl.net. Thank you to PLDT myDSL.
It certainly helps me connect and respond to
your comments faster. | | Note: Make sure you use your lower abdominal muscles and not your legs as you perform the exercise. Don’t lower your legs too much as it may hurt your lower back. Do it in a controlled movement.
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