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Yoga awakenings with Jason Ewing
"Bikram is one of the most, if not the most, comprehensive series of exercises that affects the entire body – bones, muscles, tendons, organs, etc. The series of 26 poses that Bikram Yoga requires is specially designed to warm up the body to make it easier to get to the next pose," describes international Bikram Yoga trainer Jason Ewing.
The healthy diet lowdown
Today’s healthy lifestyle is not all about achieving an amazing body; it’s mainly because of health. Well, having a great body is a bonus, which is perfect for the beach season! Most important thing, though, is keeping a healthy body inside and out.
Gym Intervention
I received a couple of emails asking about what the 300 workout is?
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