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Liza Macuja-Elizalde
In between giggly laughs and animated gestures, the Philippines’ prima ballerina Lisa Macuja-Elizalde is truly a picture of warmth and bliss. Who would have thought that she’s already in her 40s? Some may say it’s in the genes; others may attribute it to a healthy lifestyle. To all these, Lisa simply says - "I get eight hours of sleep."
Gym Intervention
The 300 workout got its name from the total number of repetitions of seven different exercises totaling 300 repetitions, which was developed by Mark Twight for the movie 300. This workout was not done daily, but rather, like a finale of their months of training or a graduation/test for the actors and stuntmen for the movie. There is no rest in between these exercises and the scoring is based on time. Note that this is an advance workout and is not suited for people in the beginner and intermediate levels.
Taking the guess work out of proper nutrition
Today, millions of Filipinos are having a hard time trying to find answers to their questions regarding nutrition. And the current increase of new vitamins and supplements in the market provide more confusion than a clear, understandable solution. There is, however, a company that has dedicated its existence in providing simple, clear, and effective nutrition solutions.
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