| |
|
|
Rising to the occasion
Does life really begin at 40?
What women want
Promoting women empowerment has gone off different ways, especially in these times of technological advancement and social liberation.
Gym Intervention
Grab the handles of the lats/dip machine and lift yourself up with your arms straight and knees bent. Inhale and slowly lower your body down until your arms form a 90-degree angle. Exhale and slowly push yourself up to starting position. Do two to three sets of 10 repetitions.
|
|
|
 |
|
