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Roadblocks to mental health treatment must be overcome
Getting past the resistance to seek help with mental health to seeking help requires such tools as education, self-confrontation, and reality testing.
Aging happily
A mid-50s baby boomer writes: “I don't want to be remembered as a grumpy old geezer, a self-centered old coot, or a chronic old whiner and complainer.”
Gym Intervention
Lie on your side with your head resting on your right hand while the left hand supports your body for balance. Position your legs with feet together to a forty five degree angle in front of your body. Inhale and lift your top leg straight up to the ceiling and hold, exhale as you bring your leg down to starting position. Do 10 repetitions two to three sets.
Breadwinning shift work causes health losses
More and more Filipinos are losing their biological clock nowadays. As the 24-7 jobs become more popular with the proliferation of call centers and other Business Processing Outsource (BPO) shops, so are many a workaday routine displaced.
What could be better than water?
Walk the streets of Japan and at every corner you’d see them in PET bottles, on display in vending machines. Then, ask anyone around what’s their most preferred health drink, rest assured that they’d give just one name. Now if that’s not enough to prove that POCARI SWEAT ranks number one in its homeland (and is receiving steady number of patrons in the Philippines), I don’t know what would.
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