Side Kick Up / Down
By PAOLO VILLARROEL
Lie on your side with your head resting on your right hand while the left hand supports your body for balance. Position your legs with feet together to a forty five degree angle in front of your body. Inhale and lift your top leg straight up to the ceiling and hold, exhale as you bring your leg down to starting position. Do 10 repetitions two to three sets.
Note: Always keep your back straight and abdominals tight while doing the exercise to avoid extra movement of your upper body. Keep your leg straight as you lift up your upper leg only to a point were you are comfortable.
Paolo’s Boot Camp offers a total body workout through a 45-minute circuit program, using pneumatic equipment, functional training, speed and agility drills to improve strength, stamina and endurance. Paolo’s Boot Camp is located at Adidas Sports Camp at the Fort.
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