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The rise of the machines
If you have ever found yourself in a new gym, paralyzed with fear and confusion in a landscape of sleek weight-lifting machines that look as if they might require an advanced degree in aeronautics to operate, then you can thank Arthur Jones.
Exercise Program: "Squeeze is no breeze"
Boosting confidence through building fitness is the aim of this DVD.
Supernaturally Kobe!
Of all the sports superstars and celebrities that have visited the Philippines before, one name would definitely be forever embedded in the hearts and memories of Filipinos—KOBE BRYANT.
Studies show Pinoys frustrated over dandruff recurrence
Reacting to an independent research that almost one out of two (44 percent) Filipinos are suffering from dandruff, the University of the Philippines Manila—National Institutes of Health (UPM-NIH) and the Philippine Dermatological Society presented a groundbreaking research about ‘What Dandruff Says About Us (Filipinos).’
Healthy cooking? Think steam
Today’s healthy cooking does not only require the best ingredients, but how its is prepared and cooked. There are so many styles in healthy cooking, which includes, grilling, oven-baking and steaming. These types of cooking mainly eliminate the factors in conventional cooking that contribute to unhealthy food.
A constant battle in our body
Recent medical research indicate that coffee plays an important role in supplying our bodies with antioxidants, which help neutralize the free radicals that cause what is collectively known as oxidative stress.
Gym intervention
Lie on your back and pull both knees to your chest. Crunch and extend your left leg up, holding your ankle while lowering the right leg to a forty five degree angle. Inhale and pull the left leg towards your head twice. Exhale and switch the straight legs. Do 10 repetitions.
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