It has claimed the lives of a number of people under age 50. In the Philippines, it is fast becoming one of the leading diseases afflicting an increasingly younger generation of Filipinos.

Aside from poor eating habits and excessive smoking, living a sedentary lifestyle has contributed to an increase in people with heart problems. Today’s hectic work pace has simply made it difficult, even inconvenient, to visit the gym. However, the fact is exercise is important in preventing heart disease.

Of the many exercise regimens known, running is still one of the most effective exercises for a good and thorough cardiovascular workout. Running conditions the heart and lungs by increasing the oxygen available to the body and enables the heart to use oxygen more efficiently.

Aside from cardiovascular benefits, running increases the body’s resistance to fatigue and boosts the body’s extra energy, tones muscles and increases lean mass, decreases tension and aids in better sleep, increases general stamina and, when done in conjunction with strength training and proper diet, reduces body fat.

Since running outdoors is not everyone’s cup of tea, getting a treadmill and running at home is a better option. It allows one to get a good cardiovascular workout in the safety and convenience of home. That is why it is important to have the right treadmill. It is almost like having the right workout attire. Using the right treadmill can make all the difference to a workout.

Toby’s Sports, the exclusive distributor of Proteus Fitness Equipment, has a complete selection of treadmills suited to match different exercise needs and goals. Every Proteus treadmill offers advanced technology and features: Heavy-gauge steel frames, long-wearing running surface, non-slip safety panels for a safe workout and long-lasting, durable motor.

Each model is equipped with a hand-pulse rate sensor that helps one exercise at the right intensity to help in weight loss or getting fit.

All these features combine to make for a thorough, safe and fun workout.

Proteus Fitness Innovation has several treadmills to choose from: The Proteus LDT-8850 with its state-of-the-art console gives the user a choice of both speed and incline programs; the MTM-7500 which incorporates a massive, impact-absorbing cushioned deck, and a quiet 2.5 hp motor.

The MTM-6500 with a large running area over an impact-absorbing cushioned deck.

Lastly, the MTM-4500, one of the most compact motorized treadmills perfect for small homes or condominiums, offers exceptional value for those just starting out.