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Belly No More
TV host Kim Atienza shares a fast solution for losing inches around the waist.
Finding health and fitness in unexpected places
With ongoing efforts to educate people about healthy lifestyles, it’s no longer a big surprise to see spas and gyms sprouting all over the metro.
Finding health and fitness in unexpected places
There is something to be said about graveyard shifts, sitting all the time and not moving in one’s cubicle that’s pretty much the work routine of many call center agents.
You are What You Eat
Editor's note: Beginning today, avid readers of "You are what you eat" will be treated to a weekly dose of Wellbeing's resident nutritionist dietician Joan Sumpio every Tuesday in the Lifestyle Section. Happy reading!
Learning the wellness lifestyle at Wellness Academy
Living a fit and healthy lifestyle can be a tough prospect, especially if one doesn’t have any idea what type of exercise and diet would work well with a certain body type.
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